In 100 g (Grams) of Nuts, macadamia nuts, raw there is 188 mg of Phosphorus, P.

cup, whole or halves oz (10-12 kernels) grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, macadamia nuts, raw

Nuts, macadamia nuts, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, macadamia nuts, raw are listed below.

Water	1.36 g	1.36	g	1.36%
Energy (calorie)	718 kcal	718	kcal
Energy (joule)	3004 kJ	3004	kJ
Protein	7.91 g	7.91	g	7.91%
Total lipid (fat)	75.77 g	75.77	g	75.77%
Ash	1.14 g	1.14	g	1.14%
Carbohydrate, by difference	13.82 g	13.82	g	13.82%
Fiber, total dietary	8.6 g	8.6	g	8.6%
Sugars, total	4.57 g	4.57	g	4.57%
Sucrose	4.43 g	4.43	g	4.43%
Glucose (dextrose)	0.07 g	0.07	g	0.07%
Fructose	0.07 g	0.07	g	0.07%
Lactose	0 g	0	g
Maltose	0 g	0	g
Starch	1.05 g	1.05	g	1.05%
Calcium, Ca	85 mg	85	mg	0.08%
Iron, Fe	3.69 mg	3.69	mg
Magnesium, Mg	130 mg	130	mg	0.13%
Phosphorus, P	188 mg	188	mg	0.19%
Potassium, K	368 mg	368	mg	0.37%
Sodium, Na	5 mg	5	mg
Zinc, Zn	1.3 mg	1.3	mg
Copper, Cu	0.756 mg	0.756	mg
Manganese, Mn	4.131 mg	4.131	mg
Selenium, Se	3.6 µg	3.6	µg
Vitamin C, total ascorbic acid	1.2 mg	1.2	mg
Thiamin	1.195 mg	1.195	mg
Riboflavin	0.162 mg	0.162	mg
Niacin	2.473 mg	2.473	mg
Pantothenic acid	0.758 mg	0.758	mg
Vitamin B-6	0.275 mg	0.275	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.54 mg	0.54	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	12.061 g	12.061	g	12.06%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.076 g	0.076	g	0.08%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.659 g	0.659	g	0.66%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	6.036 g	6.036	g	6.04%
17:0 heptadecanoic, margaric fatty acid	0.124 g	0.124	g	0.12%
18:0 octadecanoic, stearic fatty acid	2.329 g	2.329	g	2.33%
20:0 eicosanoic, arachidic fatty acid	1.94 g	1.94	g	1.94%
22:0 saturated fatty acid	0.616 g	0.616	g	0.62%
24:0 saturated fatty acids	0.281 g	0.281	g	0.28%
Fatty acids, total monounsaturated	58.877 g	58.877	g	58.88%
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	12.981 g	12.981	g	12.98%
18:1 undifferentiated	43.755 g	43.755	g	43.76%
20:1 eicosenoic, gadoleic	1.89 g	1.89	g	1.89%
22:1 undifferentiated, docosenoic, erucic	0.233 g	0.233	g	0.23%
24:1 monounsaturated fatty acids	0.018 g	0.018	g	0.02%
Fatty acids, total polyunsaturated	1.502 g	1.502	g	1.50%
18:2 undifferentiated	1.296 g	1.296	g	1.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.206 g	0.206	g	0.21%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	116 mg	116	mg	0.12%
Stigmasterol	0 mg	0	mg
Campesterol	8 mg	8	mg	0.01%
Beta-sitosterol	108 mg	108	mg	0.11%
Tryptophan	0.067 g	0.067	g	0.07%
Threonine	0.37 g	0.37	g	0.37%
Isoleucine	0.314 g	0.314	g	0.31%
Leucine	0.602 g	0.602	g	0.60%
Lysine	0.018 g	0.018	g	0.02%
Methionine	0.023 g	0.023	g	0.02%
Cystine	0.006 g	0.006	g	0.01%
Phenylalanine	0.665 g	0.665	g	0.66%
Tyrosine	0.511 g	0.511	g	0.51%
Valine	0.363 g	0.363	g	0.36%
Arginine	1.402 g	1.402	g	1.40%
Histidine	0.195 g	0.195	g	0.20%
Alanine	0.388 g	0.388	g	0.39%
Aspartic acid	1.099 g	1.099	g	1.10%
Glutamic acid	2.267 g	2.267	g	2.27%
Glycine	0.454 g	0.454	g	0.45%
Proline	0.468 g	0.468	g	0.47%
Serine	0.419 g	0.419	g	0.42%

Nutrients in Nuts, macadamia nuts, raw